As it is well said no amount of training can compensate for a bad diet. When people usually hear the term diet they generally tend to co relate to avoiding eating. A diet literally means what you eat, that’s it.
As a person’s body undergoes changes weather its due to simple growth or ageing or any medical condition. The entire systems demands changes which in-turn need to be fulfilled by the food you eat. Hence your intake must vary according to the varying requirements of your body. Hence diet counseling is a must for every individual so that you fulfill your body’s need and achieve optimum levels fitness.
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